مرونة ولياقة
Muroona Fitness
صالة رياضية علاجية للنساء
Therapeutic Fitness Center For Women
PERSONAL TRAINING
A personal trainer and Physical Therapist can help you get in shape and maintain a regular fitness routine, and can develop a Rehabilitation Exercise Program to help you overcome any injuries you may have,
including the Schroth Method for Scoliosis offered under the supervision of a trained physical therapist.
GROUP TRAINING
At Muroona Fitness, we provide General Group Workout Classes such as functional training, boot camp, body pump, CrossFit training, TABATA, flexibility, HIIT, to mention just a few. We also offer SPECIALIZED Group Training, such as Prenatal and Postnatal Exercise Classes, Tai Chi classes for healthy Joints and general health conditions, Posture Correction, and Therapeutic Yoga
Programs + Membership
SOON
Sessions
Tai Chi For Health
Tai Chi, originating in ancient China, improves physical health, especially muscular strength, flexibility, and fitness, and reduces Joint pain.
Muscle Tone
Strength training for women to spice up your regular routine and help you reach your fitness and weight loss goals
Prenatal Exercises
This pregnancy workout makes it easy to strengthen your whole body and prepare for Labor. Class is given by a certified Pre-Postnatal Exercise Instructor
Postnatal Exercises
Our Postnatal exercise classes are designed to help you get back in shape in a safe matter after having your baby. Class is given by a Certified Pre/Postnatal Exercise Instructor
Yoga Class
Yoga moves for beginners to help increase your flexibility, muscle strength, and tone.
We Offer:
Yoga for Beginners
Gentle Flow Yoga
Therapeutic Yoga
De-Stress Yoga
Posture Correction
The goal of the class is to strengthen your core muscles while maintaining posture and spinal awareness. The class includes movements and exercises that will help you: loosen up muscles, increase body awareness, strengthen your core, and realign your body’s joints
Schroth Method for Scoliosis Treatment
The Schroth Method is a nonsurgical option for scoliosis treatment. A specialized Physical Therapist will customized exercises for each patient to return the curved spine to a more natural position.
*Personal Training Session*
4705 King AbdulAziz Road, Sulimaniya, Riyadh, Saudi Arabia
Tel: +966 11 466 4380
Mobile: +966 55 345 3203