Tai Chi For Health

Tai Chi, originating in ancient China, improves physical health, especially muscular strength, flexibility, and fitness, and reduces Joint pain.

Muscle Tone

Strength training for women to spice up your regular routine and help you reach your fitness and weight loss goals

Prenatal Exercises

This pregnancy workout makes it easy to strengthen your whole body and prepare for Labor.  Class is given by a certified Pre-Postnatal Exercise Instructor

Postnatal Exercises

 Our Postnatal exercise classes are designed to help you get back in shape in a safe matter after having your baby.  Class is given by a Certified Pre/Postnatal Exercise Instructor 

Yoga Class

Yoga moves for beginners to help increase your  flexibility, muscle strength, and tone.  

We Offer:

Yoga for Beginners

Gentle Flow Yoga

Therapeutic Yoga

 De-Stress Yoga

Posture Correction

The goal of the class is to strengthen your core muscles while maintaining posture and spinal awareness.  The class includes movements and exercises that will help you: loosen up muscles, increase body awareness, strengthen your core, and realign your body’s joints

Cardio Fitness

Bursts of cardio exercises to elevate the heart rate and burn calories.

Schroth Method for Scoliosis Treatment

The Schroth Method is a nonsurgical option for scoliosis treatment. A specialized Physical Therapist will customized exercises for each patient to return the curved spine to a more natural position.  

*Personal Training Session*